![]() ![]() Those looking for more creativity and playfulness in the sequences.There is more dynamic, expressive movement and fluidity between postures. ![]() Those looking for dynamic, expressive movement: Vinyasa yoga is sort of like a dance in a lot of ways.Those looking to sweat: Vinyasa will have cardio, with faster movement between postures.Those who are looking for a more athletic practice: There is more hopping and jumping and it will be faster-paced.What is most aligned with the practice that I typically wish to practice or do I wish to switch it up and try something new?.Are there particular areas I need to work on that a specific practice can help me with?.How am I feeling as I navigate these different practices?.What am I looking to gain from this practice (spiritually, emotionally, physically)?.It’s important to remember a couple of things when determining which practice is best for you: There are even aspects of yoga that bleed into other spiritual and physical practices. Ultimately, there are many similarities between every type of yoga. Hatha vs Vinyasa yoga: Which one is best for you? The focus on breath can help to improve lung function with all that activity helping to put your lungs to work.Good as a cardio exercise (fast-paced movement can help you get your heart rate up).Links each posture to an inhale or exhale.Focuses on transitions between postures.Uses sun salutations as a driving force between the structure.Desikachar: Health, Healing and Beyond Some traits of Vinyasa yoga include: Each posture is part of a flow of exercise a beginning, a building toward a posture that is the height of the program, and then the progression toward an ending.” It means step-by-step, a progression that has a beginning, middle, and end… The asana is performed with concentration on the flow of the movement and smoothness of inhalation, exhalation, and retention, and toward a prescribed completion. ![]() “The concept that guides the performance of an asana and also the course of practice is called vinyasa. In the book “Health, Healing, and Beyond” Krishnamacharya’s son Desikachar defined the concept of Vinyasa Krama like this:
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